Basal Metabolic Rate

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Definition - What does Basal Metabolic Rate mean?

Basal Metabolic rate, or BMR, defines the amount of caloric energy expenditure necessary to sustain basic vital functions during a state of complete inactivity and non-digestive processes. A person’s BMR index can fluctuate depending on variables that includes age, gender, muscle mass, and activity level. BMR ultimately determines the body’s homeostasis in terms of the interrelated systems functioning in direct proportion to caloric intake derived from regular nourishment. BMR is often one item considered by health coaches when counseling employees about how best to lose weight or maintain a healthy body weight as part of a wellness program.

BMR = 370 + (21.6 x LBM) - LBM = lean body mass in Kg

SureHire explains Basal Metabolic Rate

Basal Metabolic Rate, or BMR, relates to the proportional output of caloric energy attributed to sustenance, which enables the body to autonomously perform systemic processes that maintain life. BMR can vary widely between people. While age, gender, fat percentage, muscularity, and physical activity can affect BMR, genetic factors also affect rate. BMR is often considered by health professionals as one factor in determining a weight loss plan for individuals who need to lose weight for health purposes or planning a recovery diet following an injury to avoid suddent weight loss or gain.

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