Muscle Tension

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Definition - What does Muscle Tension mean?

Muscle tension is the abnormal contraction of the musculature in the back, shoulders, and neck, often as a result of emotional stress that can constrict blood flow, thus, hampering the distribution of oxygen in the bloodstream to vital organs. The metabolic conversion of food into energy can reflect stress levels that contribute to the accumulation of toxins that induce muscle tension in different areas of the body. Consequently, the lymphatic system and liver play an auxiliary role in the disposal of biochemical byproducts when blood flow is restricted.

SureHire explains Muscle Tension

Although stress is a physiological response to perceived threats, environmental circumstances that involve persistent stressors can yield chronic muscle tension. Moreover, muscle knots are a secondary factor of muscle tension in which a sensation of tightness occurs in localized connective tissue. Proper hydration, consistent exercise, and heat and water therapy are soluble measures to relieve ongoing muscle tension.

Individuals with sedentary jobs are more likely to experience muscle tension from extensive sitting, and may require periodic breaks to alleviate pain. Ergonomic solutions, such as making simple modifications to an existing workstation by adjusting equipment and furnishings, can help alleviate pain and improve job performance. Many people can incur severe migraines from protracted muscle tension that originates in the back and neck, radiating to the head with feelings of intense pressure that can induce cognitive impairment.

Employees who ignore muscle tension are more susceptible to injuries including muscle strains or tears combined with frequent episodes of migraines that can lead to absenteeism, in turn, hindering productivity and creating economic downturns. Physician consultations are beneficial to address symptoms of muscle tension followed by therapeutic interventions that include meditation, relaxation, or prescribed medication to combat underlying stress.

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