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Definition - What does Serotonin mean?

Serotonin is a neurotransmitter that regulates primary homeostatic functions and processes in the body including the biochemical activity of the brain, digestion, bone growth, and circadian rhythm cycles. Serotonin levels that fluctuate can lead to psychological or physiological disturbances including anxiety, depression, heart disease, and osteoporosis. Individuals experiencing a serotonin imbalance can offset the difference through proper nutrition, regular exercise, and/or dietary supplements approved by the Food and Drug Administration (FDA).

SureHire explains Serotonin

Although the body produces serotonin, a diet with a sufficient intake of an amino acid called tryptophan is believed by some medical experts to help alleviate depression. Many people use antidepressants because of a serotonin deficiency; however, taking a surplus of prescription drugs carries epidemiological risks such as cardiovascular issues. Selective Serotonin Reuptake Inhibitors (SSRIs) serve as conducive agents in treating depression coupled with therapeutic intervention techniques where patients learn alternative coping mechanisms.

Because serotonin can affect behavioral patterns, many experts hold polarizing opinions as to whether a depletion of serotonin contributes to mood instability or if an underlying mental health issue causes the loss of serotonin. Medical research suggests that a combination of dopamine and serotonin can promote feelings of euphoria, which can influence optimal standards of productivity in the workplace. Adequate serotonin levels can improve cognitive abilities, especially where job demands require the application and proficiency of technical knowledge.

The release of serotonin is beneficial in neutralizing the debilitating effects connected with anxiety, depression, epilepsy, and phobias, which can enhance quality of life. Employers can foster health and safety policies that emphasize proper nutrition and consistent exercise as a means of stimulating serotonin levels.

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