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Definition - What does kilocalorie mean?

A kilocalorie is a scientific metric that equates to one calorie per unit of energy that derives from a person’s regular diet. Kilocalories contribute to homeostatic functions and processes including digestion, biorhythms, and respiration on a cyclical basis. A kilocalorie represents the proportion of heat necessary to raise the temperature of a kilogram of water by one degree Celsius, coinciding to the energy base an individual receives from daily fuel (i.e., food) to sustain life.

SureHire explains kilocalorie

Kilocalories, also called calories, are inherent biochemical subunits found in fats, proteins, and carbohydrates, triggering enzymatic responses in the body that dictate an individual’s weight based on biological and physiological factors including age, gender, and relative body mass. The ratio of caloric intake to physical activity levels reflects the energy expenditure that is mandatory to maintain a healthy weight against cumulative deposition of fat cells over time. Consequently, individuals who lead a healthy lifestyle involving proper nutrition and a consistent exercise regimen are likely to burn more calories than their sedentary counterparts.

In the workplace, sedentary positions have become commonplace. Sedentary positions can influence the cognitive and physical welfare of employees, especially for individuals accustomed to poor nutrition and lethargy, undermining the quality of life that also plays into their job performance. However, many businesses are leaning towards ergonomic measures that consist of modifiable equipment and furnishings (i.e., adjustable desks) following study reports that suggest their efficacy to help diminish the morbidity rate associated with diabetes, obesity, and other pathological conditions. Moreover, ergonomic workstations are gaining traction as a viable approach to offset healthcare costs and increase morale, in turn fostering better productivity.

Since the number of kilocalories serves as a metabolic catalyst to vital functions in the body, balancing dietary choices with regular exercise are integral components in modulating the chemical decomposition and cellular absorption of nutrients from food to support energy levels. Furthermore, ergonomic modifications are a staple in advancing corporate wellness, but discrepancies still exist, for example, proponents of standing desks over traditional sitting desks remain controversial since there is a marginal difference in burning calories between the two alternatives.

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