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Definition - What does microbreak mean?

A microbreak refers to short intervals of time or breaks that individuals can adopt as a means to replenish energy levels, decrease stress, and relieve muscle tension that results during a work shift. The corporate landscape has evolved, with many individuals holding sedentary positions where factors including limited mobility and extended periods focused on particular tasks can, inversely, undermine productivity in the workplace.

SureHire explains microbreak

Research studies indicate that microbreaks carry health benefits that can improve cognitive ability and increase blood flow circulation when individuals remain in static positions for an extended period of time, otherwise hampering productivity. Sedentary positions are the norm for commercial businesses, imposing both mental and physical constraints where issues of muscle rigidity and eye strain are persistent factors. Microbreaks can help maximize consistent output during the day.

Microbreaks can involve simple tasks including breathing exercises, stretching and walking spells employed intermittently throughout the workday to offset long periods of concentration, allowing employees to restore energy levels, consequently bolstering morale and reducing ongoing stress against tight deadlines. It is also imperative to stay hydrated, as proper hydration enhances alertness and motor coordination performance, tempering the onset of anxiety, fatigue, and stress buildup.

Statistics highlight a growing trend in the health benefits associated with microbreaks to promote the cognitive and physical welfare of individuals to deter the morbidity rate linked with musculoskeletal conditions and heart disease.

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