polyunsaturated fat

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Definition - What does polyunsaturated fat mean?

Polyunsaturated fat is a subgroup of healthy fats comprised of omega-3 fatty acids and omega-6 fatty acids that can help regulate homeostatic functions and processes necessary for intracellular maintenance and cognitive development. Medical evidence advances the health benefits of polyunsaturated fats by controlling bad cholesterol levels (i.e., triglycerides) in the blood, tempering accumulation of plaque in arteries, and promoting general longevity of life.

SureHire explains polyunsaturated fat

While fats are an essential component in a regular diet, it is important to consider the type of fats you are consuming. Polyunsaturated fats, along with monounsaturated fats, are conducive nutrients that provide a source of energy proportionate to the biochemical needs for the body. However, many people consume foods with saturated fats and trans fat content, which leads to high cholesterol. Consuming too much saturated and trans fats can also carry epidemiological health risks including cancer, diabetes, heart disease, and obesity.

Because the human body relies on fats for metabolic purposes, a diet rich in polyunsaturated fats and with little to no saturated fats and trans fats is a healthful option in mitigating the detrimental effects linked to diabetes or heart conditions. Moreover, environmental stressors are compounding factors for individuals with cardiovascular disease, raising the mortality rate, in particular, for men in the workplace. Although stress is a physiological response in many industrial settings, consistent workloads with high demands can overexert the heart muscle , leaving individuals susceptible to heart attack or stroke.

A moderate portion of polyunsaturated fats accounts for a designated range of calories from fat that falls between 25-30%, independent from carbohydrates and protein, two primary nutrients that are also required for good health. A healthy lifestyle that incorporates proper nutrition, regular exercise, and meditation/yoga sessions is an effective avenue to stress management in the workplace.

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