Optimal hydration is important for the health of all the systems in your body, and even being a bit dehydrated can have consequences on your physical and mental health.

A plant-based diet does not have to be exclusively vegetarian or vegan and there are plenty of options to choose from when it comes to selecting plant-based protein sources — here are a few suggestions.

Diversity, equity and inclusion (DEI) efforts in the workplace are of critical importance, now more than ever. Companies are donating money to diversity and equity causes and overhauling their business approaches to reflect their prioritization of inclusivity. According to one study released in 2021, almost 70% of Canadian companies had launched initiatives to create a […]

Unconscious bias can be a massive problem in the workplace — here’s what you need to know.

Leadership can’t just support a strong safety culture — they should exemplify it.

Safety consultants allow the companies they work for to adopt a more agile approach to health and safety that keeps workers safe, protects the company, and ensures compliance.

These type of rear-end collisions are common — luckily, there are ways you can avoid them or at the very least mitigate their impact.

Truck driving is a dangerous occupation, but recognizing these hazards and minimizing the risk for drivers can help keep them safe on the road.

Taking a few days off work, or taking a longer vacation, offers measurable benefits for any worker. At the same time, it's important to look at ways to achieve restoration and feel rejuvenated on a day-to-day basis. Lunch breaks can provide a great opportunity for employees and employers alike to achieve some degree of physical […]

Adequate water intake is absolutely essential for optimal health — these dangers highlight the importance of keeping employees hydrated.