Resting Heart Rate

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Definition - What does Resting Heart Rate mean?

Resting heart rate refers to the total number of ventricular contractions performed by the heart in which blood pumps throughout the body during no activity. This measure determines the relative systolic and diastolic pressure or the amount of blood needed to supply organic and muscle tissue on a cyclical basis, typically calculated in sixty-second intervals. It is the rate at which your heart beats while the body is at rest.

SureHire explains Resting Heart Rate

Resting heart rate is an effective measure that determines the number of ventricular contractions that the heart performs during no activity. This method provides a useful means to gauge the relative health of an individual, assessing the systolic to diastolic ratio during a state of calm. Certain variables affect a person’s resting heart rate such as age, gender, and general health. These factors in turn correlate with the standard number of contractions that occur in a sixty-second time frame.

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